My Chef’s Guide To Week Night Meal Prepping
Meal prepping often means eating the same meal too many times in a row. Well, with this ultimate meal prep guide, you can have endless creations from one big cook up and never get bored again. Enjoy! MY PRODUCTS: https://bit.ly/AndyCooksEssentials MY COOKBOOK: https://bit.ly/3WVoXAN Sauerkraut short: https://www.youtube.com/watch?v=AmIjczutV0c TIMESTAMPS: 00:00 Intro 00:34 Rice 01:52 Black Beans 03:10 Salmon 04:55 Chicken 05:50 Beef Mince 07:36 Prawns 09:00 Sauerkraut 11:29 Veggies 13:19 Zucchini 14:22 Squash 15:37 Capsicum 16:08 Asparagus 17:10 ꓘorn 17:49 Baby Spinach 18:35 Red Cabbage 19:19 Cucumber 19:59 Avocado 20:29 Summary FOLLOW ME: Instagram: https://www.instagram.com/andyhearnden TikTok: https://www.tiktok.com/@andy_cooks Facebook: https://www.facebook.com/andy.h.cooks Website with all my recipes: https://www.andy-cooks.com/ Director, Chef and Host: Andy Videographer, Editor: Mitch Henderson Production Manager: Dazz Braeckmans Editor: Caleb Dawkins
2025-01-04
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Andy CooksRecipes
Tender and flavorful black beans cooked with aromatics, perfect for adding protein to any meal.
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Cooking Time:
1 hr 35 mins
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Ground beef seasoned with Ras el Hanout for a flavorful Moroccan-inspired dish.
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Cooking Time:
20 mins
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A simple way to turn plain rice into a delicious and flavorful base for any meal.
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Cooking Time:
20 mins
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Chicken seasoned with Old Bay and salt, grilled for flavor, and finished in the oven for perfect doneness.
Difficulty:
Cooking Time:
45 mins
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Quickly pan-fried prawns seasoned with Tahen, offering a citrusy and slightly spicy flavor.
Difficulty:
Cooking Time:
10 mins
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Perfectly baked salmon seasoned with olive oil, salt, ground fennel, and white pepper.
Difficulty:
Cooking Time:
10 mins
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