Pairs well with Veggie-Packed Nigerian Stew
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.8K views • 9mo ago
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Veggie-Packed Nigerian Stew
346 views • 3mo ago
20
6
5.8% engagement
A vibrant and flavorful vegan stew packed with nutritious vegetables, perfect for adding more veggies to your diet.
00:30:00 total
Serves 4
easy
Main Various
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Ingredients
- red bell pepper - 1 (blended)
- tomatoes - 2 (blended)
- onion - 1 (blended)
- chilli - 1 (blended)
- aubergine - 1 (chopped)
- red onion - 1 (sliced)
- kale - 1 cup (chopped)
- broccoli - 1 cup (chopped)
- olive oil - 1-2 tbsp (for sautéing)
- salt - watch the video to see (to taste)
Instructions
- Blend Base Ingredients: Blend the red bell pepper, tomatoes, onion, and chilli until smooth.
- Sauté Onions: Heat olive oil in a pan and sauté sliced red onions and chopped aubergine for a couple of minutes until softened.
- Add Blended Mixture: Add the blended pepper-tomato mixture to the pan and let it simmer uncovered for a few minutes.
- Incorporate Greens: Add chopped broccoli and kale to the stew, season with salt, and let it simmer until tender.
