Pairs well with Crunchy Savory Seed Crackers
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Crunchy Savory Seed Crackers
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A simple, healthy, and crunchy vegan snack packed with plant-based omega-3s from flax, chia, and hemp seeds. These crackers are gluten-free, grain-free, and perfect for snacking plain or with dips like hummus or guacamole.
00:30:00 total
Serves 6
easy
Snack
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Ingredients
- ground flaxseeds, chia seeds, and hemp seeds - 1 cup (combined total)
- whole chia seeds and shelled hemp seeds - 1/2 cup (combined total for texture and crunch)
- water - 3/4 cup (to soak seeds and form gel)
- optional flavorings - to taste (such as garlic powder, smoked paprika, dried herbs (rosemary or thyme), nutritional yeast, sesame seeds, or pink salt)
Instructions
- Prepare seed mixture: Grind flax, chia, and hemp seeds to make 1 cup total. Combine with 1/2 cup of whole chia seeds and shelled hemp seeds in a bowl.
- Add water and soak: Add 3/4 cup water to the seed mixture. Mix well and let sit for 10-15 minutes until a gel-like consistency forms.
- Add optional flavorings: If desired, mix in optional ingredients like garlic powder, chili, nutritional yeast, or salt for extra flavor.
- Roll out dough: Place the mixture on a sheet of baking paper. Cover with another sheet and roll out evenly with a rolling pin until thin for crispiness.
- Cut crackers: Peel off the top baking paper and cut the dough into desired cracker shapes using a knife or pizza cutter.
- Bake crackers: Transfer the crackers on the baking paper to a lined baking tray. Bake in a preheated oven at 200°C (390°F) for 30 minutes, flipping halfway through for even crisping.
- Cool and store: Let the crackers cool completely to crisp up further. Store in an airtight container for up to 2 weeks.
