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Zeelicious Foods

I am Winifred Nwania. Join me as I take you on a culinary journey where you'd learn how to make mouth watering, healthy and delicious recipes in a snap.

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Recipes

Colorful Vegetable Omelette

Zeelicious Foods

154.9K views • 2y ago

A simple, healthy, and colorful vegetable-packed omelette, ideal for a vibrant start to your weekend mornings.

Difficulty:

easy

Cooking Time:

20 mins

Prep Time:

15 mins

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Spiced Grilled Macro Fish with Plantains

Zeelicious Foods

154.0K views • 1y ago

A flavorful Nigerian-inspired dinner featuring deeply marinated macro fish and plantains, grilled to perfection and served with a variety of vegetables.

Difficulty:

medium

Cooking Time:

35 mins

Prep Time:

45 mins

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Viral TikTok Four Ingredient Mayonnaise

Zeelicious Foods

119.4K views • 1y ago

A simple and quick mayonnaise recipe made with just four ingredients, inspired by a viral TikTok video. Perfect for spreading on bread or as a base for dressings and sauces.

Difficulty:

easy

Cooking Time:

0 mins

Prep Time:

10 mins

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Healthy Zobo Drink

Zeelicious Foods

67.3K views • 9mo ago

A refreshing and healthy zobo drink prepared the night before to pair with a meal.

Difficulty:

easy

Cooking Time:

24 mins

Prep Time:

15 mins

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Mushroom Sauce and Rice Lunch Box

Zeelicious Foods

76.4K views • 1y ago

A nutritious and satisfying lunch box featuring homemade mushroom sauce served with boiled rice, accompanied by a selection of snacks and a protein shake for a balanced meal.

Difficulty:

easy

Cooking Time:

20 mins

Prep Time:

15 mins

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Akara Pancakes

Zeelicious Foods

78.7K views • 11mo ago

A healthier twist on the traditional Nigerian akara, these pancakes incorporate vegetables and are cooked with minimal oil, offering a nutritious and delicious breakfast option.

Difficulty:

medium

Cooking Time:

30 mins

Prep Time:

45 mins

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Eforo Pasta

Zeelicious Foods

67.3K views • 9mo ago

A new, healthy, and exciting pasta dish made with Golden Penny Spaghettini, tatashi, onions, and a special Eoro sauce.

Difficulty:

medium

Cooking Time:

30 mins

Prep Time:

20 mins

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Quick Suya Sauce

Zeelicious Foods

67.3K views • 9mo ago

A quick suya sauce made to accompany the meal.

Difficulty:

easy

Cooking Time:

15 mins

Prep Time:

10 mins

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Healthy Tuna Salad Wrap

Zeelicious Foods

71.6K views • 11mo ago

A nutritious and delicious wrap filled with tuna salad and cheese, perfect for maintaining a healthy weight.

Difficulty:

easy

Cooking Time:

10 mins

Prep Time:

15 mins

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Basic Vegetable Sauce

Zeelicious Foods

87.4K views • 1y ago

A nutritious and cost-effective vegetable sauce that serves as a perfect side dish to complement any meal, ensuring a well-balanced plate rich in fiber. Ideal for maintaining healthy blood sugar levels.

Difficulty:

easy

Cooking Time:

30 mins

Prep Time:

15 mins

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High Protein Pancakes

Zeelicious Foods

63.6K views • 1y ago

A nutritious and delicious high protein pancake recipe perfect for starting your day. Made with eggs, oat flour, and banana, these pancakes are a great way to keep your carbohydrate intake in check while boosting your protein and fat intake.

Difficulty:

easy

Cooking Time:

15 mins

Prep Time:

10 mins

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Healthy Protein and Avocado Breakfast Toast

Zeelicious Foods

46.1K views • 3mo ago

A quick and easy breakfast toast combining bread, eggs, avocado, and herbs to provide balanced nutrients, slow sugar absorption, and keep you full longer.

Difficulty:

easy

Cooking Time:

10 mins

Prep Time:

10 mins

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Creator Content

This is the best yumilicious pasta you will have this Christmas!!! #pastarecipe #heathypastarecipe

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This is what you most likely find me having for dinner in most week nights! Very easy to make!

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What I eat as my first meal of the day to consistently maintain a healthy weight #zeeliciousfoods

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This is One of the Healthiest Drinks in Nigeria! | For Quick Energy Boost | Very Gut Health Friendly

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Should You Finish All the Food on Your Plate?🍽️Dining Etiquette Explained. #zeeliciousfoods

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This is the reasons why avoiding an insulin spike may be crucial for your health! #zeeliciousfoods

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What side dishes will you pair your Afang soup with? #zeeliciousfoods #nigeriansoups #healthyrecipes

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Pasta meets Asun flavor, a perfect and easy dish for Father’s Day #Asunspahetti#zeeliciousfoods

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You Should Not Eat FROZEN OR FRIED CHICKEN Again After Watching This Video! ZEELCIOUS FOODS

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Make dinner with me… Enough to last for 3 nights! (Meal Prep)

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You must make this pepper soup recipe this Christmas!!! #beefpepper #zeeliciousfoods #shorts

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What Winnie Eats to Maintain a Healthy Weight Ep.3 - Savory Pancakes #zeeliciousfoods #pancakes

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