Pairs well with Oven-Baked Meat and Vegetables
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.8K views • 9mo ago
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Oven-Baked Meat and Vegetables
16.5K views • 3mo ago
1.1K
95
6.6% engagement
A simple and delicious oven-baked dish featuring tender meat and a variety of vegetables, seasoned with spices and baked to perfection.
01:00:00 total
Serves 4
easy
Meat Main Course
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🧂
🍋
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Ingredients
- meat (tender without fat) - watch the video to see
- onions - watch the video to see
- peppers - watch the video to see
- carrots - watch the video to see
- zucchini - watch the video to see
- tomatoes - watch the video to see
- salt - watch the video to see
- cinnamon - 1/4 tablespoon (1/4 of a small tablespoon)
- seven spices - 1/4 tablespoon (1/4 of a small tablespoon)
- black pepper - 1/4 tablespoon (1/4 of a small tablespoon)
- vegetable oil - 1/4 cup
- apple cider vinegar or lemon juice - watch the video to see
Instructions
- Preheat the oven: Preheat the oven to 200°C, using only the bottom heat.
- Prepare the vegetables: Cut all the vegetables into cubes and remove seeds from peppers if any.
- Season the meat and vegetables: In a clay tray, combine the cut vegetables, meat, spices, vegetable oil, and apple cider vinegar or lemon juice. Mix well to ensure everything is evenly coated.
- Bake: Place the tray in the middle of the oven and bake. For the first third of an hour, use only the bottom heat, then switch to top heat to finish cooking without drying out the meat and vegetables.
