Gently Sautéed Green Vegetables
(2.5)
1.3M views • 17d ago
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A simple and nutritious method to cook green vegetables like asparagus and tender stem broccoli, using minimal oil and low heat to preserve moisture and nutrients.
00:10:00 total
Serves 2
easy
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Ingredients
- green vegetables (asparagus or tender stem broccoli) - watch the video to see (enough to fit in a single layer in the pan)
- oil - watch the video to see (just a touch)
- salt - to taste (to taste)
Instructions
- Prepare the Pan: Place a pan on the stove, add a touch of oil, and set the heat to low. Make sure the pan is wide enough for the vegetables to sit in a single layer.
- Cook the Vegetables: Add the green vegetables to the pan. Cover with a lid and gently shake the pan to coat the vegetables in oil. Allow the natural water content in the vegetables to create steam, cooking them gently without adding color.
- Season: After about 10 minutes of cooking, season the vegetables with salt in the pan for easy tossing.
- Serve: Transfer the vegetables onto a plate. They should be moist and slightly more flavorful than if water had been added to the cooking process.
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