Tuna Quinoa Salad
(2.5)
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A nutritious and quick tuna salad with quinoa, fresh vegetables, and a tangy dressing.
00:15:00 total
Serves 4
easy
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Ingredients
- tuna - 320 g (canned in water)
- quinoa - 200 g (uncooked)
- tomato - 1 (diced)
- cucumber - 1 (diced)
- onion - 1 (chopped)
- spring onions - 2 (green part only)
- parsley - 1/4 bunch (chopped)
- diosmos - 1/4 bunch (chopped)
- olive oil - 60 g (for dressing)
- balsamic vinegar with mango - 4 tablespoons (for dressing)
- lemon - 1 (zest)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
Instructions
- Cook Quinoa: In a pot of boiling water, add quinoa and salt. Boil for 15 minutes.
- Prepare Vegetables: Chop onion, spring onions (green part), cucumber, and tomato. Place in a bowl.
- Mix Dressing: Add salt, pepper, olive oil, and mango balsamic vinegar to the vegetables and mix.
- Combine Ingredients: Strain the cooked quinoa and add it to the bowl with the vegetables.
- Add Herbs: Finely chop mint and parsley, add to the bowl, and mix well.
- Finish Salad: Add lemon zest, mix again, and transfer to a platter.
- Serve: Drain the tuna and place it on top of the salad. Drizzle with olive oil and balsamic vinegar.
