Stuffed Zucchini with Yogurt Sauce
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A delicious and healthy way to enjoy zucchini stuffed with seasoned minced meat, cooked in a creamy yogurt sauce.
01:15:00 total
Serves 4
medium
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Ingredients
- zucchini - 1 kilo (dug up)
- medium onion - 1
- minced meat - watch the video to see
- salt - watch the video to see (to taste)
- seven spices - watch the video to see (a sprinkle)
- oil - watch the video to see (for frying and a tablespoon for grilling)
- yogurt - 1 and a half kilo
- starch - 1.5 tablespoon (a tablespoon and a half)
Instructions
- Prepare the Stuffing: Fry the onion in a little oil until wilted. Add minced meat and cook until browned. Season with salt and seven spices.
- Stuff the Zucchini: Hollow out the zucchini and stuff with the meat mixture. Grill with a tablespoon of oil until slightly browned.
- Prepare the Yogurt Sauce: Mix yogurt with starch and whisk well. Cook on low heat, stirring constantly to avoid curdling.
- Combine and Cook: Add the grilled zucchini to the yogurt sauce. Season with salt to taste. Let it cook until the zucchini is tender and the sauce thickens.
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