Salmon with Vegetables in the Air Fryer
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A nutritious and easy meal featuring salmon rich in omega-3 and protein, served with vegetables and a side of wholesome plugouri.
00:20:00 total
Serves 2
easy
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Ingredients
- salmon fillet - 300 g (cut into portions)
- balsamic cream with honey - 3 tablespoons (for marinade)
- extra virgin olive oil - 2-3 tablespoons (for marinade and serving)
- lime - 2 (zest and juice)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- zucchini - 2 (cut into wedges)
- eggplant - 1/2 (cut into wedges)
- Florina pepper - 1 (cut into large pieces)
- pleurotus mushrooms - 200 g (whole)
- plugouri - 100 g (for side dish)
- hot water - 200 g (for soaking plugouri)
- red pepper - 1/3 (cut into small pieces)
- spring onion - 1 (green part only, cut into rings)
- parsley - 1/4 bunch (for garnish)
- parsley leaves - watch the video to see (for serving)
Instructions
- Prepare Plugouri: In a bowl, add plugouri, olive oil, salt, pepper, and hot water. Set aside to soften.
- Make Marinade: In another bowl, mix olive oil, balsamic cream with honey, lime zest and juice, salt, and pepper.
- Marinate Salmon: Carve the salmon and add it to the marinade, ensuring it's coated.
- Prepare Vegetables: Cut zucchini, bell pepper, and eggplant into wedges and add to the marinade.
- Combine Ingredients: Mix the vegetables with the marinade using your hands.
- Air Fry Salmon and Vegetables: Remove the separator from the air fryer basket. Place salmon in the middle and surround it with vegetables. Cook at 200°C for 20 minutes.
- Finish Cooking: After 15 minutes, remove the salmon and continue cooking the vegetables for an additional 5 minutes.
- Prepare Serving: Cut the salmon in half and serve with roasted vegetables, garnished with parsley leaves and balsamic cream.
