It turns out, two of my homemade Filet O Fish burgers rank healthier than a medium McDonalds meal. Join me today and I’ll teach you how to make a delicious fish sandwich to curb those fast food cravings You can now listen to my video in Spanish. Simply select the Spanish audio option in the settings while watching. Macro breakdown: Total Kcal for 2 burgers = 911Kcal Total Protein for 2 burgers = 80g! (not 70g like a said in the video) Burger bun x 2 346 Kcal - Protein 10g Mahi Mahi 300g 272kcal - Protein 60g Avocado oil 15g 120Kcal - Protein 0g Bread crumbs 8g 30Kcal - Protein 1g Egg Yolk 1 ea 53Kcal - Protein 2.5g Cheese slices light x 2 78Kcal - Protein 7g Pickle small 4Kcal Shallots small 4Kcal Capers small 4Kcal RECIPE: Crispy Fish Sandwich - https://www.andy-cooks.com/blogs/recipes/crispy-fish-sandwich MY COOKBOOK: https://bit.ly/3WVoXAN FOLLOW ME: Instagram: https://www.instagram.com/andyhearnden TikTok: https://www.tiktok.com/@andy_cooks Facebook: https://www.facebook.com/andy.h.cooks Snapchat: https://story.snapchat.com/p/4730e972-0ae2-4135-8995-a2891534ae1a/1534118165082112 Website with all my recipes: https://www.andy-cooks.com/ Timestamps 00:00 Intro 01:00 Tartare Sauce 02:30 Fish Batter 04:02 Frying Fish 05:34 Assembly 06:58 Taste Test 08:23 Outro Director, Chef and Host: Andy Videographer, Editor: Mitch Henderson Production Manager: Dazz Braeckmans Editor: Caleb Dawkins
2024-08-03
275,735 views
video
Content by
Andy Cooks