Super healthy CARROT GREENS STEW✔️ PALAVA SAUCE✔️ EGUSI SOUP✔️ NDUDU BY FAFA

Carrot Greens (the leaves on the taproot of Carrots) are nutritious and can be used for various recipes including this West African classic Spinach Stew mixed with Melon seeds. Carrot leaves are rich in Potassium, folate, Iron to mention but a few (full benefits in recipe video). The taste can be compared to fresh Parsley and it’s imperative you use the Organic Carrot leaves. Read more including the list of ingredients and measurements on my blog 👉🏾 http://ndudu-by-fafa.blogspot.com/2020/09/the-carrot-green-palava-sauce-or-egusi.html Please don’t forget to subscribe, try the recipe, like the video, leave comments and share.