Ridiculously Easy Miso Aubergine (Eggplant) Recipe | Only 5 Ingredients!

Ingredients: 1 large aubergine (eggplant) ½ tablespoon organic miso paste 2 tablespoons water (or olive oil for non oil-free version) Crushed chilli flakes (or fresh sliced chilli) Sesame seeds for garnish Fresh coriander, parsley, or spring onions for garnish Bake 200C for 25 mins. Learn how to make the most delicious miso aubergine recipe that will completely transform how you think about this versatile vegetable! This simple yet flavourful dish is inspired by the traditional Japanese recipe called nasu dengaku, where aubergine (eggplant) is glazed with a rich miso paste and roasted to perfection. This healthy aubergine recipe is perfect for vegans and anyone looking for nutritious plant-based meal ideas. Packed with gut-healthy probiotics from the miso paste, brain-boosting antioxidants, and essential nutrients, this dish proves that healthy eating can be absolutely delicious. HEALTH BENEFITS: ✅ Rich in probiotics for gut health ✅ High in antioxidants (nasunin) for brain health ✅ Complete protein from miso paste ✅ High fibre content for digestion ✅ Heart-healthy potassium and folate ✅ Plant-based and nutrient-dense PERFECT FOR: Vegan recipes Healthy meal prep Japanese cuisine lovers Quick weeknight dinners Plant-based protein meals RECIPE VARIATIONS: Make it oil-free by using water instead of olive oil Try different garnishes like other fresh herbs or spring onions Adjust the chilli level to your preference Serve with steamed rice or salad for a complete meal Thanks for watching! Subscribe for more videos! x //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook: http://facebook.com/VeganNigerian ❤ Twitter: http://instagram.com/vegannigerian ❤ Instagram: http://instagram.com/vegannigerian