Our Prophet Muhammad SAW use to eat Talbina and recommended eating talbina for its nourishing benefits and to treat seven diseases, including sorrow, high cholesterol, heart disease, and hypertension. Talbina, a traditional barley porridge made with milk and honey, has many potential health benefits, including: Digestive health: The fiber in barley promotes healthy digestion, prevents constipation, and helps create a healthy gut microbiome. Antioxidant: Talbina has high antioxidant activity and can help treat chronic diseases. Heart health: Talbina contains B-glucon, which can help lower cholesterol levels, and tocotrienol, which can help destroy cholesterol-producing enzymes. Anti-inflammatory: Talbina can help fight inflammation, especially in the stomach and bladder. Anti-diabetic: Talbina can help regulate blood sugar levels. Anti-depressive: Talbina can help soothe the heart and relieve sadness. Diuretic: Talbina can help remove toxins from the body. Nutritional richness: Talbina is a source of many nutrients, including vitamins A and E, selenium, magnesium, and phosphorus. Bone health: Talbina can support bone health. Skin health: Talbina can be good for the skin. Growth: Talbina can be an ideal food for children’s growth. Share this with friends and family. #adeelchaudry #bohataala #adeel #talbinarecipe
2025-02-17
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Adeel Chaudhry