MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

In today's episode of 'On The Couch With Winnie', I sat down with Dr. Abosede Lewu to discuss the menstrual cycle of a woman. This conversation will help you understand the 4 phases of a woman's cycle and how to manage each phase effectively, especially with regards to the different hormones and the best foods to eat at each phase. --------------------------------------------------------------------------------------------------------------------------- Download Our Healthy Meal Plans & E-books https://paystack.shop/healthy-meal-plans Please support my channel and get instant access to perks: https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg/join --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Personal Contact - Youtube - https://youtu.be/mdcvLjgtPmg Instagram - https://www.instagram.com/softlifegynae?igsh=MTVhMGx3bmVibmx4NA== X - Take a look at Dr. Lewu (@SoftLifeGynae): https://x.com/SoftLifeGynae?s=08 --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Business Contact Instagram - https://www.instagram.com/orbwomensclinic?igsh=MXh0dDRiaGd6c3FvZQ%3D%3D&utm_source=qr Website - https://orbwomensclinic.com/ Contact Number - 08099926611 Amazon Affiliate Links: - Vegetable Chopper - https://geni.us/l69hR8 - Black Gloves - https://geni.us/Scd9dRn - Ice Cube Tray - https://geni.us/3UEp3 - Glass mixing bowls - https://geni.us/ejc56Z - Ramekin Dishes - https://geni.us/qvMgY9e - Smoothie Glass Cups with Lid - https://geni.us/pRbKPZ8 - Ninja Blender - https://geni.us/Bientx - Mason Jars - https://geni.us/9HiHWJ5 -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: https://www.instagram.com/zeeliciousfoods/ Twitter: https://twitter.com/zeeliciousfoods Facebook: https://www.facebook.com/zeeliciousfood/ Website: https://zeeliciousfoods.com —————————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Much Love, Winnie❤️ #ZeeliciousFoods #Zeelicious #HealthyEating #healthylifestyle #healthyliving #health #OwnYourCycle #HormoneHealth #PeriodTalk #CycleAwareness #MonthlyPeriod #BalancedHormones #MenstrualWellness #Hormone #MenstrualCycle #PeriodPower #FoodForYourCycle #EatForYourHormones #PeriodNutrition #CycleSyncing #HormoneFriendlyFoods