Low Calorie High Protein Rice Cooker Recipe for Weight loss

This video will show you how to cook Japanese style Salmon mixed rice with Rice cooker!! This easy meal prep recipe is good for weight loss (diet) and for those whoever has busy lifestyle but can't afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!! 👉Subtitle is available ---------- 🎥Rice cooker recipes playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3waP9SnO0DXskC38k1npmn_E Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_ ---------- How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY ↑Use this to replace regular salt. It makes even better👍 -------- 🍙 FAQ about ingredients: https://www.chefslabo.com/general-7 Examples: -What is kombu? -How much dashi powder should I use? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? -Should I not boil Kombu? ------ (Chapter) 0:00 Salmon 0:16 Rice 0:50 Shirataki 1:32 Veggies 2:38 After cooking ------- [Ingredients] (4 serve) Short / medium grain Rice 300g (measured before washing) Shirataki 200g (measured after draining the water in the bag) Water 360ml Salt 1/2tsp (3g) Kombu 4g (Or MSG 2g) Soy sauce 1.5tbsp (22ml) Mirin 0.5tbsp (7.5ml) Sake 0.5tbsp (7.5ml) Oyster sauce 1tsp (7g) Ginger 1tsp (8g) Salmon 500g Salt 1tsp (6g) Sake 1tsp (5ml) Carrot 100g (measured as skin on) Green onion 50g Mushroom 150g Nori sheet 4 (20g) --------- [To Cook plain white rice with Shirataki] Rice 300g Water 390ml Shirataki 250g (measured after draining the water in the bag) --------- [MEMO] *The nutrition list at the end of the video includes the rice and cooking oil too. But it might not be 100% accurate (I've done my best but cannot promise💦). So please take it as a rough idea🙇‍♂️. ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑‍🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027 --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8 Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ----------- My Tools📷 (Amazon affiliate link) Rice cooker (white one): https://amzn.to/3ZJvzDB Rice cooker (black one): https://amzn.to/3DsjVUN Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v Air fryer: https://amzn.to/3zzMLB3 Air plane toy: https://amzn.to/3CdUeGY Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b -------- 🍽 [The plates I used in the video] 🍽 You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749 [Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #ricecookerrecipe