Low Calorie High Protein Quick Chicken Recipe

This video will show you how to cook Japanese style healthy and nutritious chicken breast stir fry recipe!! This easy dinner recipe is good for whoever has busy lifestyle but can't afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. There's nothing difficult!! Hope it helps!! 👉Subtitle is available ---------- Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_ No knife work recipes Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wae0eof7moYrhQXDuQzw3GQ ---------- How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY ↑Use this to replace regular salt. It makes even better👍 How to reuse Kombu: https://youtu.be/LupTHtPL4VY -------- 🍙 FAQ about ingredients: https://www.chefslabo.com/general-7 Examples: -What is kombu? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? -Should I not boil Kombu? ------ (Chapter) 0:00 Sauce 0:29 Veg prep 1:06 Chicken prep 1:51 Garlic paste 2:00 Rice 2:24 Cooking part 1 3:20 Cooking part 2 4:41 Cooking part 3 ------- [Ingredients] (1 serve) Rice 150g Green onion 60g Cabbage 130g Neutral oil. Total 1tsp (5ml) [For the chicken] Chicken breast (skinless) 160g Salt 1pinch Corn starch 1/2tsp (1.8g) Water 1tbsp (15ml) [Miso sauce] White Miso (light coloured) 5g Sake 1tsp (5ml) Mirin 1tsp (5ml) Soy sauce 1/4tsp (2.5ml) Water 1tbsp (15ml) Corn starch 1/4tsp (1g) Kombu 1g (or MSG 0.5g) [Garlic paste] Garlic 1/2tsp (4g) Toban djan 1/4tsp (2g) (Chilli bean sauce) ↓ https://amzn.to/4kip2qS (Amazon affiliate link) ---------- [Nutrition per 1 serve] Calories 603 kcal Fat 11.9g Carb 60.7g Protein 57.6g (without rice) Calories: 408 kcal Fat: 11.5 g Carb: 18.4 g Protein: 53.6 g ---------- [MEMO] *The nutrition list includes the rice and cooking oil too. But it might not be 100% accurate because different brands have different nutrition profile (I've done my best but cannot promise the complete accuracy💦). So please take it as a rough or general idea🙇‍♂️. ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑‍🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027 --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8 Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ----------- My Tools📷 (Amazon affiliate link) Veg scraper: https://amzn.to/3EqACAX Rice cooker (white one): https://amzn.to/3ZJvzDB Rice cooker (black one): https://amzn.to/3DsjVUN Gas stove (temporary unavailable) Air fryer: https://amzn.to/3zzMLB3 Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b Tripod: https://amzn.to/4dHHMxB Quick release plate: https://amzn.to/4kPnkxn [Toys] White Robot (Gundam) https://amzn.to/3HlmIRB Red Robot (Guncannon) https://amzn.to/4mGayCO Blue one with cannon (Guntank) https://amzn.to/3HticR3 Big one with claw (Z'Gok) https://amzn.to/4kV01Cg Slightly taller white one (Gundam) https://amzn.to/4dROAsJ Air plane toy (Vic Viper) https://amzn.to/3Za8mtl (There aren't the same thing. so it show you varieties) ↓ Blue and yellow dog (Bluey and Bingo) https://amzn.to/4dSbqQM Gray Raccoon (Totoro) https://amzn.to/43RZIBq White dog toy (Cinamoroll) https://amzn.to/4jL1FFz -------- ⭐️🍽 [The plates I used in the video] 🍽⭐️ You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749 [Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #healthyrecipes