Cocoyam is a root vegetable which is readily available in Ghana and it's rich in Vitamin B6 and magnesium. The Cocoyam leaves(African Spinach) are traditionally known as Kontomire in Ghana. They're rich in Vitamins A & C and contain more protein than the corm. Read more and list of ingredients and measurements on my blog; http://ndudu-by-fafa.blogspot.co.uk/2017/09/cocoyam-chips-with-spicy-spinach.html?m=1
2017-09-27
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Ndudu by Fafa