CLASSIC BAMBARA BEANS (ABOBOI) & TATALE ✅ Spiced Plantain Pancakes

Bambara beans or nuts originate from West Africa and its a popular legume that's equally rich in protein. It's used as flour for cakes, puddings and drinks. This recipe highlights one of the many uses of Bambara nuts, which is boiled and served with Plantain pancake (Tatale). Bambara nuts or beans are gluten free like most West African dishes and can be purchased online. 'Tatale' is a popular pancake made from overripened Plantain and spices. This is another creative Vegetarian dish from Ghana and Togo. Find the transcript and ingredients on my blog http://ndudu-by-fafa.blogspot.co.uk/2017/10/aboboi-tatale-bambara-beans-recipe.html?m=1 http://ndudu-by-fafa.blogspot.co.uk/2016/11/tatale-plantain-pancakes.html?m=1