Low-Calorie Buffalo Chicken Dip
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A healthier version of the classic buffalo chicken dip, substituting high-calorie ingredients with low-fat alternatives without sacrificing flavor.
00:25:00 total
Serves 6
easy
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Ingredients
- chicken breasts - 3 (6-8 oz each, poached and shredded)
- celery - 2 sticks (diced)
- green onions - 6 (sliced)
- non-fat yogurt - 3/4 cup
- non-fat cottage cheese - 4 oz
- Franks Hot sauce - 1/2 cup
- shredded low-moisture mozzarella - 2 1/2 oz
- onion powder - 2 tsp
- garlic powder - 1 tsp
- salt - 1 tsp
- black pepper - 1/2 tsp
Instructions
- Prepare Chicken: Poach and shred the chicken breasts. Let cool.
- Mix Dairy: In a bowl, combine non-fat yogurt and non-fat cottage cheese. Blend until smooth.
- Combine Ingredients: To the dairy mixture, add hot sauce, onion powder, garlic powder, salt, and black pepper. Mix well.
- Add Vegetables and Chicken: Stir in diced celery, sliced green onions, and shredded chicken.
- Add Cheese: Mix in half of the shredded mozzarella.
- Prepare for Baking: Transfer the mixture to a baking dish. Spread evenly and top with the remaining mozzarella.
- Bake: Bake at 375°F for 25 minutes. Optionally, broil for the last 3 minutes for a crispy top.
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