chicken - watch the video to see (whole or pieces, bone-in preferred for flavor)
onion - watch the video to see (chopped, a ton used)
garlic - watch the video to see (minced or crushed)
thyme - watch the video to see (fresh sprigs)
parsley - watch the video to see (fresh, chopped)
carrot - watch the video to see (chopped)
edeto (pigeon peas) - watch the video to see (cooked or fresh)
sweet potato - watch the video to see (peeled and chopped)
potato - watch the video to see (peeled and chopped)
pumpkin - watch the video to see (peeled and chopped)
ginger - watch the video to see (fresh, sliced or grated)
scotch bonnet pepper - 1-2 peppers (whole or chopped for spice)
spinach - watch the video to see (fresh, added towards end)
water or chicken broth - watch the video to see (to cover ingredients)
salt - watch the video to see (to taste)
black pepper - watch the video to see (to taste)