High Protein Gluten free Lentil Bread Recipe by Food Fusion

Packed with the goodness of lentils, this gluten-free bread is loaded with protein, giving you a satisfying bite every time #foodfusion #happycookingtoyou #araywahh Written Recipe: https://bit.ly/3YksNTW Visit our store: https://www.fusionhomepk.com Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also follow for healthy food & kids' special recipes. Healthy Fusion⭕ https://www.youtube.com/@HealthyFoodFusion Food Fusion Kids⭕ https://www.youtube.com/@FoodFusionKids 0:00 High Protein Gluten free Lentil Bread 0:05 Prepare Lentil Mixture For Bread 1:16 ARAY WAHH! Recipe in English: Ingredients: -Masoor daal (Red lentil) soaked 2 Cups -Himalayan pink salt 1 tsp or to taste -Kali mirch (Black pepper) crushed ½ tsp -Olive oil 4-5 tbs -Water lukewarm ¾ Cup or as required -Baking soda ½ tsp -Baking powder 1 & ½ tsp -Til (Sesame seeds) black & white 1 tsp -Char maghaz (Melon seeds) 1 tsp -Pumpkin seeds as required -Til (Sesame seeds) black & white -Char maghaz (Melon seeds) Directions: -In a chopper,add red lentil,pink salt,black pepper,olive oil,water & chop well. -Transfer to a bowl,add baking soda,baking powder & whisk well for 1 minute. -Add sesame seeds,melon seeds & whisk well. -Pour batter in 8x4 inches bread mould (greased & lined with baking paper),spread evenly & tap few times. -Add pumpkin seeds,sesame seeds & melon seeds. -Bake in preheated oven at 180C for 30-35 minutes. -Let it cool. -Cut into slices & serve! Recipe in Urdu: Ajza: -Masoor daal (Red lentil) soaked 2 Cups -Himalayan pink salt 1 tsp or to taste -Kali mirch (Black pepper) crushed ½ tsp -Olive oil 4-5 tbs -Water lukewarm ¾ Cup or as required -Baking soda ½ tsp -Baking powder 1 & ½ tsp -Til (Sesame seeds) black & white 1 tsp -Char maghaz (Melon seeds) 1 tsp -Pumpkin seeds as required -Til (Sesame seeds) black & white -Char maghaz (Melon seeds) Directions: -Chopper mein masoor daal,pink salt,kali mirch,olive oil aur pani dal ker ache tarhan chop ker lein. -Bowl mein transfer ker lein,baking soda aur baking powder dal dein aur 1 minute kliya ache tarhan whisk ker lein. -Til aur char maghaz dal ker ache tarhan whisk ker lein. -Batter ko 8x4 inches bread mould (greased & lined with baking paper) mein sal ker evenly pheela lein aut few times tap karein. -Pumpkin seeds,til aur char maghaz dal dein. -Preheated oven mein 180C per 30-35 minutes kliya bake ker lein. -Thanda ker lein. -Slices mein cut ker ka serve karein! Here are some key benefits of High Protein Gluten-Free Lentil Bread: High Protein: Packed with plant-based protein from lentils, which helps support muscle repair and keeps you full longer. Gluten-Free: Great alternative for people with gluten intolerance or celiac disease—no wheat, barley, or rye. Fiber-Rich: Lentils are loaded with dietary fiber, aiding digestion and promoting gut health. Heart-Healthy: Contains complex carbs and virtually no cholesterol, which may support heart health and help regulate blood sugar. Nutrient-Dense: Provides essential vitamins and minerals like iron, folate, and magnesium. Energy Sustaining: A good mix of slow-digesting carbs and protein offers longer-lasting energy—perfect for busy days.