High Protein Chickpea Salad/chaat - Iftar Special By Food Fusion

Try this high protein chickpea Salad/chaat and enjoy your healthy cooking. Share you comments and feedback below. #happycookingtoyou #foodfusion #monthofgood Written Recipe: https://bit.ly/3xdHRZ0 Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: / foodfusionpk Instagram: / foodfusionpk Twitter: / foodfusionpk Also follow for healthy food & kids' special recipes. Healthy Fusion⭕ / @healthyfoodfusion Food Fusion Kids⭕ / @foodfusionkids 0:00 High Protein Chickpea Salad/chaat 0:08 Prepare Vegies For Salad 1:11 Prepare Chickpea For Salad 2:36 ARAY WAHH! Serves 2 Recipe in English: Ingredients: -Tamatar (Tomato) 1 large -Shimla mirch (Capsicum) 1 medium -Pyaz (Onion) white 1 large -Hari mirch (Green chillies) 2 -Lehsan (Garlic) cloves 3 -Safed chanay (Chickpeas) boiled 350g (1 & ½ Cup) -Paprika powder ½ tbs -Chaat masala ½ tsp -Himalayan pink salt ½ tsp or to taste -Zeera (Cumin seeds) roasted & crushed ½ tsp -Extra virgin olive oil 1 tbs -Extra virgin olive oil ½ tbs -Lal mirch (Red chilli) crushed ½ tsp or to taste -Hara dhania (Fresh coriander) chopped 1 tbs -Lemon juice 1 tbs Directions: -Deseed tomato,capsicum & cut in julienne & set aside. -Cut onion in slices & set aside. -Slice green chillies,chop garlic & set aside. -In a frying pan,add chickpeas,paprika powder,chaat masala,pink salt,cumin seeds & mix well. -Add olive oil & mix well. -Turn on the flame & cook on medium flame for 3-4 minutes. -Take out in a separate bowl & set aside. -In the same frying pan,add olive oil,garlic,green chillies,onion,red chilli crushed & sauté for 1-2 minutes. -Add capsicum,tomatoes,mix well for a minute & take out in the bowl. -Add fresh coriander,lemon juice,toss well & serve! Recipe in Urdu: Ajza: -Tamatar (Tomato) 1 large -Shimla mirch (Capsicum) 1 medium -Pyaz (Onion) white 1 large -Hari mirch (Green chillies) 2 -Lehsan (Garlic) cloves 3 -Safed chanay (Chickpeas) boiled 350g (1 & ½ Cup) -Paprika powder ½ tbs -Chaat masala ½ tsp -Himalayan pink salt ½ tsp or to taste -Zeera (Cumin seeds) roasted & crushed ½ tsp -Extra virgin olive oil 1 tbs -Extra virgin olive oil ½ tbs -Lal mirch (Red chilli) crushed ½ tsp or to taste -Hara dhania (Fresh coriander) chopped 1 tbs -Lemon juice 1 tbs Directions: -Tamatar aur shimla mirch ko deseed ker lein aur julienne cut ker ka side per rakh dein. -Pyaz ko slice mein cut ker lein & side per rakh dein. -Hari mirchon ko slice aur lehsan ko chop ker lein & side per rakh dein. -Frying pan mein safed chanay,paprika powder,chaat masala,pink salt aur zeera dal ker ache tarhan mix ker lein. -Olive oil dal ker ache tarhan mix karein. -Chulha on karein aur darmiyani ancch per 3-4 minutes kliya paka lein. -Alag bowl mein nikal lein & side per rakh dein. -Us he frying pan mein olive oil,lehsan,hari mirchein,pyaz aur lal mirch crushed dal ker 1-2 minutes kliya saute ker lein. -Shimla mirch aur tamatar dal ker ek minute kliya ache tarhan mix ker lein aur bowl mein nikal lein. -Hara dhania aur lemon juice dal ker toss ker lein & serve karein!