HEALTHY RECIPES | Crispy Smashed Brussels Sprouts | The Perfect Veggie Side Dish!

💚A recipe to enjoy nutrient-rich Brussels sprouts even more, following the popular 'smashing recipe' trend! Boil the Brussels sprouts, season them with oil, salt, and Parmesan cheese, then smash and roast them. The taste will surprise you! 💚Ingredients 300g Brussels sprouts, 2 tablespoons olive oil, ½ cup Parmesan cheese, 2 tablespoons garlic powder, A pinch of salt, A pinch of black pepper 💚Instructions 1.Wash the Brussels sprouts thoroughly. 2.Trim the Brussels sprouts. 3.Blanch for 10 minutes, then let them cool. 4.Drizzle olive oil on a baking sheet 5.Use a cup to smash the Brussels sprouts flat. 6.Sprinkle with olive oil, salt, pepper, and garlic powder. 7.Top with Parmesan cheese. 8.Bake in a preheated oven at 230°C for 15 minutes. 9.Flip the Brussels sprouts and bake for another 5 minutes. TIP. It tastes even better if you serve it with a dipping sauce of your choice! 📌Check out the recipes at the link below! https://wcuisine.app.link/ocBj20eUHNb Start a healthy life with Hurom! https://www.hurom.com