Hari Moong Daal Shola (Moong Daal Gosht) Recipe by Food Fusion

This Hari Moong Daal Shola is exactly what your dinner table’s been waiting for. And yes, the recipe’s ready for you. #happycookingtoyou #foodfusion #digitalammi Written Recipe: https://bit.ly/3XRF95S Visit our store: https://www.fusionhomepk.com Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also follow for healthy food & kids' special recipes. Healthy Fusion⭕ https://www.youtube.com/@HealthyFoodFusion Food Fusion Kids⭕ https://www.youtube.com/@FoodFusionKids Serves 6-8 Recipe in English: Ingredients: -Sabut moong daal (Green gram whole) 2 Cups -Chawal (Rice) tota ¼ Cup (soaked for 1 hour) -Water 1 litre or as required -Himalayan pink salt 1 & ½ tsp or to taste -Haldi powder (Turmeric powder) ½ tsp -Hot water 1-2 Cups (if required) -Hari mirch (Green chillies) 8-10 -Lehsan (Garlic) 5-6 cloves -Zeera (Cumin seeds) ½ tsp -Podina (Mint leaves) handful -Hara dhania (Fresh coriander) handful -Water ¼ Cup or as required -Cooking oil ½ Cup -Darchini (Cinnamon sticks) 2 -Tez patta (Bay leaves) 2 -Pyaz (Onion) sliced 2 medium -Beef mix boti 500g -Adrak lehsan paste (Ginger garlic paste) 1 & ½ tbs -Dhania powder (Coriander powder) 1 tsp -Haldi powder (Turmeric powder) ½ tsp -Himalayan pink salt 1 tsp or to taste -Garam masala powder ½ tsp -Water 2 Cups or as required -Adrak (Ginger) julienne -Hara dhania (Fresh coriander) chopped Directions: -In a pot,add green lentil whole & dry roast on low flame for 5-6 minutes. -Add rice,water & mix well,bring it to boil & remove scum. -Add pink salt,turmeric powder & mix well,cover & cook on low flame until tender (approx. 1 & ½ hour) then mash well. -Add hot water,mix well & set aside. -In a blending jar,add green chillies,garlic,cumin seeds,mint leaves,fresh coriander,water,blend well & set aside. -In a pot,add cooking oil,cinnamon sticks,bay leaves,onion,beef,ginger garlic paste,coriander powder, turmeric powder,pink salt,garam masala powder,mix well & cook on medium flame for 2-3 minutes. -Add blended greens & mix well. -Add water,mix well & bring it to boil,cover & cook on low flame until tender (approx. 1 & ½ hour) -Remove bay leaves & cinnamon sticks. -In daal mixture,add beef with gravy,mix well & cook on medium flame for 4-5 minutes. -Garnish with ginger,fresh coriander & serve! Recipe in Urdu: Ajza: -Sabut moong daal (Green gram whole) 2 Cups -Chawal (Rice) tota ¼ Cup (soaked for 1 hour) -Water 1 litre or as required -Himalayan pink salt 1 & ½ tsp or to taste) -Haldi powder (Turmeric powder) ½ tsp -Hot water 1-2 Cups (if required) -Hari mirch (Green chillies) 8-10 -Lehsan (Garlic) 5-6 cloves -Zeera (Cumin seeds) ½ tsp -Podina (Mint leaves) handful -Hara dhania (Fresh coriander) handful -Water ¼ Cup or as required -Cooking oil ½ Cup -Darchini (Cinnamon sticks) 2 -Tez patta (Bay leaves) 2 -Pyaz (Onion) sliced 2 medium -Beef mix boti 500g -Adrak lehsan paste (Ginger garlic paste) 1 & ½ tbs -Dhania powder (Coriander powder) 1 tsp -Haldi powder (Turmeric powder) ½ tsp -Himalayan pink salt 1 tsp or to taste -Garam masala powder ½ tsp -Water 2 Cups or as required -Adrak (Ginger) julienne -Hara dhania (Fresh coriander) chopped Directions: -Pot mein hari moong daal dal dein aur halki ancch per 5-6 minutes kliya dry roast ker lein. -Chawal aur pani dal ker mix karein aur ubal anay ka bad scum ko remove ker lein. -Pink salt aur haldi powder dal ker ache tarhan mix karein aur dhak ker halki ancch per gul janay tak paka lein (approx. 1 & ½ hour) phir ache tarhan mash ker lein. -Garam pani dal ker ache tarhan mix karein & side per rakh dein. -Blending jar mein hari mirchein,lehsan,zeera,podina,hara dhania aur pani dal ker ache tarhan blend ker lein & side per rakh dein. -Pot mein cooking oil,darchini,tez patta,pyaz,beef,adrak lehsan paste,dhania powder,haldi powder,pink salt aur garam masala powder dal ker ache tarhan mix karein aur darmiyani ancch per 2-3 minutes kliya paka lein. -Blended greens dal ker ache tarhan mix ker lein. -Pani dal ker ache tarhan mix karein aur ubal anay ka bad dhak dein aur halki ancch per gul janay tak paka lein (approx. 1 & ½ hour) halki ancch per 1.5 hour kliya paka lein. -Tez patta aur darchini ko nikla lein. -Daal mixture mein beef with gravy dal ker ache tarhan mix karein aur darmiyani ancch per 4-5 minutes kliya paka lein. -Adrak aur hara dhania dal ker serve karein!