Beet root is a part of the regular meal in the Southern Indian states, Tamil Nadu and Kerala. Beet roots are low in calories, high in fibre, Beetroot chutney is a colourful recipe made in South India and is served with rice, chapathi, idly and dosai. http://www.vahrehvah.com/beetroot-chutney-1 Ingredients: Dry red chilli 4-5 Numbers Peanuts 1 Tablespoons Chana dal 1 Teaspoons Urad dal 1 Teaspoons Cumin seeds 1/2 Teaspoons Oil 1 Tablespoons Green chilli 4-5 Numbers Beet root 200 Grams Salt 1 0 Mint 1/2 Bunch Coriander 1/2 Bunch Garlic 4-5 Clove Lemon juice 1 Tablespoons Directions: 1. In a hot pan add red chilli, peanuts, chana dal, urad dal, cumin seeds dry roast all the ingredients and make it into a powder. 2. Heat oil in a pan add green chilli, grated beetroot, mint and coriander leaves, salt cook for 3-4 minutes then transfer this into the blender and add garlic, lemon juice make it into a paste. 3. Serve with chapati. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
2014-10-13
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