bitter melon is acquired taste people who love it have to eat it regularly it considered to be very healthy and bitterness is contained with addition of jaggery and frying Bitter Melon Fry Ingredients: Method: Cut Bitter Melon Into Thin Slices Take a Mixing Bowl Add Sliced Bitter Melon Add Salt & Mix it well Rest it for 10 Minutes Add Roughly chopped Ginger Add chopped Garlic Add Besan Flour little by little Add Rice Flour little by little Add 2 tsp Oil Add a pinch of Ajwain Add ½ tsp Chilli Powder Mix it well Deep fry on a medium heat for 8 minutes Fry them till they are crispy & golden colour Bitter Gourd Pickle Ingredients: Bitter Melon - 250g Oil - 125 ml Method: Take a pan Add 125 ml Oil Add 250g Bitter Melon Add Crushed Mustard seeds Add 2 sprigs chopped curry leaves Add Green Chillies Add chopped Ginger Add chopped Garlic Add Turmeric Add Fenugreek Powder Add Mustard Powder Add Curry Leaves Add 30g Chilli Powder Add 25g Salt Add Jaggery Cook it for 3-4 Minutes Switch of the flame & keep aside Take a pan, add Oil Add Chana Dal Add Urad Dal Add Red Chillies Fry it for a minute Add this tempering to the pickle BITTER MELON SPROUTS CURRY Bitter melon - 3 Oil -2tbs Mustard seeds -1tsp Red chillies -4 Cumin seeds - 1tsp Fenugreek seeds -1/2 tsp Garlic - 10 Curry leaves - 2spings Onions - 1c Salt - as required Turmeric powder -1/2tsp Coriander powder - 1tsp Cumin powder - 1/2tsp Red chilli powder - 1tsp Tomatoes - 1c Green chillies - 4 Water - 1c Shallots - 10 no Sprouts - 1c Jaggery - 1tsp Coconut paste - 1/2c Coriander leaves - 1/2 c #vahchef
2019-10-03
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